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Knowing what your body is doing is crucial to improving your fitness and figuring out if your fitness routine is working. Scales, body composition and body fat scales allow you to monitor your progress in your fitness journey. As your fitness improves your body fat % and muscle mass % will change.

Checking your blood pressure at home is a quick and easy way to detect improvements in your fitness levels as well as monitor your stress levels without having to take a trip to the doctors.