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10 Products For Obstacle Courses

Obstacle courses are a great way to keep children physically active while having fun!

There are so many different ways to set up obstacle courses, so here are 10 products that make for lots of active fun!

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How To Choose a Resistance Band

Resistance bands, tubes and loops are excellent multi-purpose tools that can be used for anything including strength training, stretching or rehabilitation. Have a read of our overview of resistance products and follow our easy guide to pick which is right for you.

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How To Use Each Medicine Ball

A must have for any fitness facility, medicine balls can provide variety to your workouts. There are different kinds of medicine balls and each has it's own purpose. Read on to find out more.

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Choosing The Right Foam Roller

Foam Rollers are a common tool used by active people to help with recovery and warming up pre-exercise. But with so many different shapes and sizes, how do you choose the right one for you?

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Not Just Batting and Fielding

Strength and conditioning training is an important part of any serious athletes routine in order to condition the body for the rigours of gameday and also help prevent injury. We take a look at the equipment Cricketers use away from the field to prepare them for the weekend.

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Benefits Of The Power Bag

With the ability to be used in dynamic or static exercises, as well as using multiple muscle groups or isolating muscles, the Power Bag can add variety and intensity to your training program.

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Why Is Weight Training Good For Me

The benefits of weight training (also known as resistance or strength training) are well documented, and ongoing research continues to support the value of resistance exercise when performed consistently in conjunction with a healthy diet.

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